Welcome to our community. Please share your wisdom to help others. Also please respect each other's views. Rude comments may be deleted without notice.

Active Topics

Topic Title

Author

Replies

Views

Last Post

Surgical tubing - some ideas

Daniel 0 43

Fred Rollon Images

FCrivello 1 115 Apr 19 17 5:54 PM

Terry and Spenby chest expanders

ayeedee 23 4586 Apr 10 17 2:09 PM

New to the forum.

Lol999 2 225 Mar 16 17 5:06 AM

My long time single set cable routine ( 1 , 2 , 3 , 4 )

ayeedee 86 19684 Mar 11 17 11:05 AM

Intro and engineering thoughts

chimp 10 1010 Jan 30 17 6:24 AM

Low reps or high reps?

MrBrady 9 638 Jan 28 17 11:35 PM

Elastikon Pull Weights

squidjuggler 11 871 Jan 4 17 7:57 AM

Elastikon is now Deuser Expander

MrBrady 1 254 Dec 31 16 11:25 AM

Bands. Leg extensions

BigBruvOfEngIandUK 3 528 Nov 10 16 12:17 AM

Steel chest expander - pros?

Lemmy01 1 323 Oct 18 16 3:36 AM

The Hook available in the Uk?

Ben Rattle 8 587 Sep 23 16 1:54 AM

Earle Liederman Course

Daniel 5 1229 Aug 29 16 1:48 AM

Training of the neck muscles ( 1 , 2 , 3 )

Gery.theofficebodybu... 59 5137 Jul 2 16 2:59 AM

Elastikon Chest Expander ( 1 , 2 , 3 , 4 , 5 )

Gery.theofficebodybu... 101 19277 Apr 26 16 7:56 PM

Gustav Frištenský

Lemmy01 7 616 Apr 25 16 3:07 AM

(Old) czech movies reccomendation

Lemmy01 3 367 Apr 15 16 2:48 PM

Biceps.

Zevon 5 593 Apr 1 16 11:44 PM

Myo-reps

Marklar 3 603 Mar 24 16 11:23 AM

Two simple questions.

Zevon 4 394 Mar 23 16 1:41 AM

Iron (Horse) Shoe Exerciser ( 1 , 2 )

Fatman 2 35 14362 Mar 15 16 1:00 AM

Chuck Sipes And Cable Training

JCS60 5 4093 Mar 9 16 2:31 PM

Setting Realistic Fitness Goals

FCrivello 15 1063 Feb 26 16 4:59 PM

Fred Rollon

sai 7 4037 Feb 22 16 11:31 PM

Fatman's 5X5 Muscle Spinning

Marklar 3 825 Feb 12 16 1:07 AM

Tubing in the UK?

Zevon 8 733 Jan 27 16 4:45 AM

New strandpulling book find

ayeedee 5 1104 Jan 20 16 9:54 PM

Broken strand!!!!

Zevon 3 470 Jan 10 16 10:06 PM

Strand deadlifts

nzrdb6 14 1604 Dec 10 15 12:57 AM

Useful Resources (On Going Project) ( 1 , 2 )

ayeedee 46 16555 Dec 4 15 4:53 AM

I wish to return to cables.

Zevon 1 526 Nov 10 15 12:57 AM