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Last Post

Surgical tubing - some ideas

Daniel 1 252 May 15 17 2:25 PM

Calibrating Lifeline Chest Expander Cables - An Experiment ( 1 , 2 , 3 , 7 , 8 , 9 )

Fatman 2 206 17979 May 14 17 6:08 AM

2 more images of Rollon

ayeedee 0 185 May 4 17 6:33 AM

Fred Rollon Images

FCrivello 3 275 May 4 17 5:50 AM

Terry and Spenby chest expanders

ayeedee 23 4731 Apr 10 17 2:09 PM

New to the forum.

Lol999 2 261 Mar 16 17 5:06 AM

My long time single set cable routine ( 1 , 2 , 3 , 4 )

ayeedee 86 20035 Mar 11 17 11:05 AM

Intro and engineering thoughts

chimp 10 1040 Jan 30 17 6:24 AM

Low reps or high reps?

MrBrady 9 732 Jan 28 17 11:35 PM

Elastikon Pull Weights

squidjuggler 11 913 Jan 4 17 7:57 AM

Elastikon is now Deuser Expander

MrBrady 1 282 Dec 31 16 11:25 AM

Bands. Leg extensions

BigBruvOfEngIandUK 3 560 Nov 10 16 12:17 AM

Steel chest expander - pros?

Lemmy01 1 344 Oct 18 16 3:36 AM

The Hook available in the Uk?

Ben Rattle 8 612 Sep 23 16 1:54 AM

Earle Liederman Course

Daniel 5 1247 Aug 29 16 1:48 AM

Training of the neck muscles ( 1 , 2 , 3 )

Gery.theofficebodybu... 59 5197 Jul 2 16 2:59 AM

Elastikon Chest Expander ( 1 , 2 , 3 , 4 , 5 )

Gery.theofficebodybu... 101 19583 Apr 26 16 7:56 PM

Gustav Frištenský

Lemmy01 7 637 Apr 25 16 3:07 AM

(Old) czech movies reccomendation

Lemmy01 3 391 Apr 15 16 2:48 PM

Biceps.

Zevon 5 606 Apr 1 16 11:44 PM

Myo-reps

Marklar 3 625 Mar 24 16 11:23 AM

Two simple questions.

Zevon 4 414 Mar 23 16 1:41 AM

Iron (Horse) Shoe Exerciser ( 1 , 2 )

Fatman 2 35 14548 Mar 15 16 1:00 AM

Chuck Sipes And Cable Training

JCS60 5 4132 Mar 9 16 2:31 PM

Setting Realistic Fitness Goals

FCrivello 15 1090 Feb 26 16 4:59 PM

Fred Rollon

sai 7 4109 Feb 22 16 11:31 PM

Fatman's 5X5 Muscle Spinning

Marklar 3 855 Feb 12 16 1:07 AM

Tubing in the UK?

Zevon 8 758 Jan 27 16 4:45 AM

New strandpulling book find

ayeedee 5 1130 Jan 20 16 9:54 PM

Broken strand!!!!

Zevon 3 482 Jan 10 16 10:06 PM

Strand deadlifts

nzrdb6 14 1627 Dec 10 15 12:57 AM

Useful Resources (On Going Project) ( 1 , 2 )

ayeedee 46 16692 Dec 4 15 4:53 AM

I wish to return to cables.

Zevon 1 538 Nov 10 15 12:57 AM