There are 3 useful ways that I know of for searching on this site.
Search tags. You may have noticed the search tags on this site. Clicking on one of these should take you to a thread or threads that are tagged with that topic. Sometimes a search tag will not show any results but this is just a Yuku glitch and usually means that the search tag is new and that the site has not updated itself just yet. Give it a few days and you may find the search tag will work next time.
+altus, +archers pull, +arm wrestling, +baseball, +beginner, +bodylastics, +bullworker, +bungee cord, +calisthenics, +core, +diet and nutritin, +door anchors, +elastikon, +fatmans guide to cable training, +gaining weight, +golds gym, +grip, +homemade, +injuries, +inner tubes, +iron horse shoe, +iron woody, +ironmind, +isometrics, +issa, +jumpstretch, +legs, +lifeline, +loops, +martial arts, +mass suit, +neck, +ohdp, +old time, +orion, +pda, +pictures, +power bands, +power jumper, +power twister, +professional cable course, +pullum sports, +running, +samson, +sierra, +spenby, +springs vs tubing, +straight tubing, +super slow, +terrys, +theraband, +video, +weights, +weights vs strands, +york
You can also use the Yuku search engine near te top right of the forum. It's not very good but it finds most of what you are looking for.
A very good way to search this site is to use Google. Google does a far better search of this site than the Yuku search. Let's say you wanted to search this site for "Bonomo" (as in Joe Bonomo). Type the following into the Google search engine site:strandpulling.yuku.com bonomo
This will only give you results from this site.
You can use quote marks around a two or more word name or phrase if you need to narrow your search down
Search other sites in the same way by typing "site:", the name of the site and then the search term. For example site:youtube.com cats site:facebook.com blather