Ok, here ig goes.
I don´t thing it will be routine I would use (my observation from first workout), bud I add this here (maybe for some sort of inspiration).
Idea behind this is two sepatare "full-body" workouts wit day rest between them. First sets (heavy - H) are 4 sets of 8-20 reps, second are light (L) - one set of 50-100 reps.
I trïed to pair excercises that target "same part" with heavy set in one day and light set in another (for example: overhead downward pull - heavy set in one day, light set with palms up another day).
I tried to complet excercises with heavy sets that goes hand in hand (for example: push ups that are horizontal push are in same day as seated rows, which are horizontal pull - logic behind this is another pump from "reverse" excercises).
H - push ups, ODP, seated rows, lying leg raises
L - front press, triceps pushdowns, wrist curl, calf raises
H - squat, shoulder press, triceps extention, biceps curl
L - ODP (palms ups), front chest pull, back press, sit ups
First workout after some time (A). Push ups as first excercise (and another heavy excercises) were a blast. Really good feel after time off. Light excercises (except calf raises which I perform by my-o-reps ... that scheme for them is really good) - not so much. I pick only one string of chest expander to try it and avoid big shoulder strain and feel that: Shoulders are as supported muslce (triceps pushdowns - other hand) worked more than targetted muscle (triceps in moving hand).
That leads me to point I would not like some excercises as chosen in that one light rep scheme, especially ones that goes with supported muscle or ones that use only one-hand workout (without exceptions - biceps curl for example).
Another observation: Muscles from heavy set are worked well. I don´t feel that with light rep excercises. Maybe I should pick two tubes for light expander sets and go with 50 reps (I had uses 1 tube with 100 reps). On top of that, it don´t feel as proper workout, I sweat nothing. More like stretch.
I thing this routine could be performed daily without overworking muscles.
Workout wasn´t bad, but not fun and motivationg for me.
But - I would use that idea (one light excercise with lot of reps). In a way, I used it in past (in childhood, when I knew only few things about reps, sets, excercises, etc... when I did 100 and more reps in one or two excercises - for example biceps curls. In some way, I incorporated ideas from my-o-reps then and in my expander workouts too - as few second pauses when I couldn´t perform all reps I plan to).
And in a way, it´s thing what stranpulling is most associated with (one set with lot reps) and it could bring results (people in girevoy - kettlebell sport use this idea in some way - they don´t use light weight, but they reach for max number of one excercise in short period of time = so it is same basic idea of big, fast performed set. They do have short pauses, which could work as my-o-reps idea too ).
I like simplicity in workouts (and in current time - not big fan of splits), so I did another sheme (I would try this one). I added excercises that I found to be important for full body combination of chest expander/bodyweight bodybuilding workout - it´s no complicated, just one same routine with day rest.
H - squat, push ups, leg raises, ODP
L - front chest pull, back press, shoulder press, rows, biceps curl