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#1 [url]

Feb 4 16 7:46 PM

Link didn't work for me. It returned an error.

"Any problem in the World can be solved by dancing." James Brown 
"I don't even know if I'm doin' this right" John Mellencamp
Mastering principles, frees us from slavery to recipes.
Set a DIRECTION, not a goal.

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#2 [url]

Feb 5 16 5:29 AM

Funny - works for me. You could try googling it. It is called "Band Training for Big Gains." It is also on the T Nation web site and Facebook page. Some interesting discussion on Facebook. Particularly CT slapping down a commentator that expresses doubt that band training is effective for mass or strength.

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#3 [url]

Feb 5 16 8:06 AM

I dunno what was wrong. Your link is working for me now. Cool.

"Any problem in the World can be solved by dancing." James Brown 
"I don't even know if I'm doin' this right" John Mellencamp
Mastering principles, frees us from slavery to recipes.
Set a DIRECTION, not a goal.

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