Tags : : goals
2016 is around the corner. At the end of 2016 what would you (realistically) like to obtain by your exercising, diet and rest?
I am 62. My goals are to maintain my fitness for practicing jujutsu, as well as general day to day living activities. I want to maintain conditioned forearms and shins. Also to maintain my level of flexibility, strength and endurance. Lastly I want to maintain my solidity.
Now there are various ways to achieve this. As far as the exercising part, I prefer these years to just use a piece of speargun tubing. I do a small number of general compound movements to fatigue. There is nothing complicated about this routine. I enjoy it and it gets and keeps me fit for my purposes.
⦁ Keep fitness goals realistic for your lifestyle.
⦁ Do routines you actually enjoy. If you enjoy doing your workouts, you will more likely be consistent.
⦁ Keep records of how you are progressing. In other words you need some feedback on how you are donig. That way you can make changes if and when needed in your routines (as well as diet and rest).
What are your 2016 fitness goals? Share them with us if you wish. It may help others to make theirs.
Take care and always train safe.
Pro Cable Course
Last Edited By: FCrivello Dec 28 15 4:18 PM. Edited 3 times