Tags : : homemade
I have the Harbinger wraps, black with red stripes- they are about as strong as my vintage Weider chest expander springs, perhaps 25-30 pounds.
I usually fold them over twice to use as a chest expander, but you can go up to double that strength by working with both bands.
They work the hammer grip in curls, or you can hold your palm up and work the biceps with torque.
You can use them comfortably for neck exercises, and they are easy on the hair.
You can do bench-press style motions with the band across your back, or add resistance to pushups.
Hold them close, and you have something like the iron shoe.
They fit flat under the foot or feet for squats, deadlifts, and other exercises.
I find them more comfortable to hold than straight tubing, somewhat like pulling on a towel.
They are light, portable, affordable, and fit in a coat pocket or desk drawer.
Last Edited By: squidjuggler Nov 30 15 8:59 PM. Edited 2 times