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I mostly use strands in the higher rep ranges, 10r-20r as mentioned by Ayedee but on rare occasions will test myself with a heavier single for fun if I'm in the mood.
Truth be told, bands for heavy singles are not that comfortable to do there's the feeling that if anything goes wrong, it can go wrong in a bad way. having been hit hard in the face once with a handle doesn't help that.
Anyway, I'm curious, does anyone here do max effort reps on a regular basis?