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Oct 19 16 8:13 PM

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Maybe you have a weight bench at home with a leg extension attachment or could do this at your local gym?

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#1 [url]

Oct 20 16 4:54 AM

No weight bench, no gym? How about something like this?

I think I would sit completely to the back of the chair.

"Any problem in the World can be solved by dancing." James Brown 
"I don't even know if I'm doin' this right" John Mellencamp
Mastering principles, frees us from slavery to recipes.
Set a DIRECTION, not a goal.

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#2 [url]

Oct 21 16 5:52 PM

You don´t need even chair
Standing excercise: just hold one handle of expander (or another band/tube) behind Your back with both hands and put one feet into other handle (with some type of expanders is better to have thick socks or boots on) - so You have tubing behind Your legs. Then simply perform excercise (leg extension motion).
I think that if one is creative or DIY´s other attachments, other leg excercises could be achieved too (hamstring curls for example are no problem with bands too).

Last Edited By: Lemmy01 Oct 21 16 5:57 PM. Edited 1 time.

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#3 [url]

Nov 10 16 12:17 AM


Yes, to the idea of doing them standing. 

But, I'd cobble together a simple foot stirrup with a cable connection located right around the heel. Then, hook it up to a cable that itself is hooked to a rope and toss it over the top of a chinning bar. Pull the slack out and your heel up to your butt, then hold it there with your hand or hands . . . and start thrusting your foot down to the ground for reps.

Repeat and rinse, as they say!


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