Strandpulling Discussions

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Topic Title	Author	Replies	Last Post
Just ordered my hook handles and bands (1,2)	cootcraig	22	macky 11/23/09 04:55:46
Macky's Routine	macky	5	kyodo 11/15/09 16:48:29
no routine	Jim3434	2	FCrivello 11/12/09 05:32:09
New Boy in the Neighbourhood	macky	0	macky 11/11/09 16:16:37
Comments on "Cable Pectoral Crunches"?	cootcraig	1	Shenandoah 1 11/09/09 09:01:35
New Ironmind Fabled Cable Bands	zalytrondotcom	7	BIG A 11/04/09 06:23:30
Tougher Shins By Pulling Tubing Over Them	FCrivello	2	FCrivello 10/26/09 12:54:25
For Big Bruv	Zevon	2	Shenandoah 1 10/25/09 11:32:37
Newbie --Which cables to get??	Vikingfan.theironworks	9	BigBruvOfEngIandUK 10/24/09 02:26:14
New to the forum	Jim3434	6	Jim3434 10/13/09 23:31:57
Lifeline chest expander- What resistance levels are people using?	usufruct	6	Fatman 2 10/08/09 14:28:21
Samson cable set Ebay heads up	ayeedee	0	ayeedee 10/07/09 00:38:48
anybody have U.K. ISSA (International Steel Strandpullers) INFO??	gino42	9	ayeedee 10/03/09 01:51:12
My long time cable routine	ayeedee	2	ayeedee 09/24/09 22:36:40
Bodylastics Super Strongman Set	RPR	7	bigonstrands 09/22/09 21:28:37
Hi, Brand New To Strand Pulling, Help Needed!	StrandpullingNoob	11	StrandpullingNoob 09/21/09 22:21:11
Fatman's Guide to Cable Training 2	Fatman 2	3	bigonstrands 09/19/09 05:58:55
Classic Courses	RPR	0	RPR 09/07/09 05:34:53
Hand Position	Zevon	9	Gery.theofficebodybu... 09/01/09 16:37:45
Front chest pull progress.	paul	3	paul 08/28/09 21:14:14

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Community Time: 11/23/09 05:05:04

Founded: 02/09/02

Most Recent Member: macky